{"store":{"baseInfo":{"podcastTitle":"The realhealthtalk's Podcast","slug":"realhealthtalk","podcastDescription":"Mindset Movement created Real Health Talk which focuses on aligning the Mind, Body and Soul.\n\nYou will find advice and tips from medical professionals and also those who have been through trying situations and want to explain how they rose above.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9363942/Copy_of_REAL_HEALTH_TALK79um1.jpg","podcastShareLogo":null,"podcastUrl":"https://realhealthtalk.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/realhealthtalk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qe7h8-8ee1e6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"realhealthtalk","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qe7h8-8ee1e6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qe7h8-8ee1e6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2a84c2ca-b9fc-4ac4-b2f6-a23bb0365d47","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/RxYmrOh3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-j1JaaYCdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://realhealthtalk.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69d9eb44","clientSignature":"7fd64585fe151a59fef77e018bd239e1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15188771-m772j","episode":{"id":"pb15188771","idTag":"m772j","title":"HOW TO CREATE OPTIMAL HEALTH","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9363942/HOW_TO_CREATE_OPTIMAL_HEALTH_1_692jo_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9363942/HOW_TO_CREATE_OPTIMAL_HEALTH_1_692jo.png","previewContent":null,"content":"

Dr Mclaine, Doctor of Chiropractic, is known as the GUT Doctor.

He teaches his patients about gardening their way to a healthy inner ecosystem as a way to restore their optimal health.

Dr. McLaine, DC knows firsthand about the changes that can happen with a TBI or mTBI. Dr, McLaine, DC is a TBI survivor which nearly killed him

","publishTimestamp":1597831843,"duration":2457,"mediaUrl":"https://mcdn.podbean.com/mf/web/58am5u/DR_MCLAINE_HOW_TO_CREATE_OPTIMAL_HEALTHale3l.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-m772j-e7c323","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-m772j-e7c323","transcriptUrl":null,"permalink":"/e/how-to-create-optimal-health/","downloadLink":"https://www.podbean.com/media/share/pb-m772j-e7c323?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-m772j-e7c323","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frealhealthtalk.podbean.com%252Fe%252Fhow-to-create-optimal-health%252F&rts=84cd9cfe30aef2ec99eaebc605972a2cb35fd0b5","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb15188771","idTag":"m772j","title":"HOW TO CREATE OPTIMAL HEALTH","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9363942/HOW_TO_CREATE_OPTIMAL_HEALTH_1_692jo_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9363942/HOW_TO_CREATE_OPTIMAL_HEALTH_1_692jo.png","previewContent":null,"content":"

Dr Mclaine, Doctor of Chiropractic, is known as the GUT Doctor.

He teaches his patients about gardening their way to a healthy inner ecosystem as a way to restore their optimal health.

Dr. McLaine, DC knows firsthand about the changes that can happen with a TBI or mTBI. Dr, McLaine, DC is a TBI survivor which nearly killed him